EMD UK (Exercise Music Dance) is the national governing body for group exercise. It has recently completed a report showing a massive £5.3 billion of social and economic benefit is generated through group exercise. This figures reflects improved health and wellbeing; stronger and better-connected communities; and economic growth. Over 10.6 million adults participate in group … More Social Value of Group Exercise

Established in 1969, Backcare is the charity dedicated to helping people overcome back pain. Having achieved the Level 4 Physical Activity and Lifestyle Strategies for Managing Low Back Pain, I am member. Below are links to three of their publications. I have plenty of copies of the Active Back Care booklet. Please ask if you’d … More Backcare Booklets

The Pilates method was developed by Joseph Pilates in the 20th Century. Pilates method teachers adhere to the principles he set out and follow the exercise repertoire he established, tailoring exercise choices and variations to their clients. Pilates fitness classes are those in which Pilates exercises, principles and sometimes equipment like the reformer, have been … More Method Pilates Vs Fitness Pilates

After heart surgery last year, Jeremey Clarkson recently revealed in his Times column he is doing “everything in my power to not die” and Pilates is part of that. He even said “…I’ve persevered. And whisper this, I’m not unenjoying it,” Read more in this yahoo life article.

Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous. The difficulty ratings that you gave for your classes were: Class Range Average Monday 9.15am 4-9 6.67 Monday 10.30am 2-7 4.75 Monday 6.45pm 3-9 7.17 Monday 8pm … More Survey Responses 2025

Wall Pilates has emerged on social media and is often promoted as a quick get fit “in 28 days” system. The exercises can be done at home using a mat with a nearby wall for support. Wall Pilates is not part of the traditional Pilates repertoire. However the exercises are based on the same principles … More Wall Pilates

I suggest you wear fitted clothing that is comfortable for you to move in and socks, but no shoes. Gentlemen should wear fitted underwear and shorts or long sweatpants. Getting Started If you are trying Pilates for the first time, there’s no need to shop. Any elasticated bottoms with a T-shirt or sweatshirt on top … More What to Wear for Pilates

Hailey Bieber (model and wife of Justin) has been back to Pilates following the birth of her son Jack in August 2023. Click to see her on instagram looking “fresh and fit”.

Kyphosis describes any rounding of the upper back. Dowager’s hump is a common, if outdated, term for this rounding when applied to older women. Tech neck is the modern equivalent for this poor posture when caused by looking down at electronic devices. Some degree or rounding is normal but a curve of more than 45 … More Kyphosis aka Dowager’s Hump aka Tech Neck