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Pilates can benefit everyone whatever their level of fitness. There are exercises tough enough to challenge professional athletes, but all of these are broken down into easy stages, so that even if you haven’t exercised for years, suffer from backache or are recovering from an injury, Pilates has something to offer you. Through Pilates lessons, you can retrain your body to work efficiently with minimal effort and no tension. It also:

  • improves posture and alignment
  • promotes strength and flexibility
  • flattens and tones abdominal muscles
  • increases stamina
  • enhances balance and co-ordination
  • raises body-awareness
  • relieves stress and tension
  • corrects muscle imbalances
  • develops core stability
  • boosts athletic performance