A plank is an isometric hold, a position in which we work the deep postural muscles to stabilise our bodies. Isometric exercises can be more effective for building core strength than moves such as crunches, where the action of flexing and extending the spine can create unwanted intervertebral pressure. To do a plank, your trunk … More Planks
It is better to be tired from physical exertion than to be fatigued by the ‘poisons’ generated by nervousness when lying awake. Joseph Pilates If you find yourself lying awake, try the 4-7-8 breathing technique.
Dental care may not have a direct link to Pilates, however, I recently read that brushing your teeth two or three times a day, does more than just protect your teeth and gums from decay. Studies show that gum disease from poor oral hygiene allows bacteria to enter the bloodstream, causing inflammation. This is linked … More Dental Care
If you’ve only recently heard of Pilates you may be surprised to know that celebrities have been using it for their workouts since the mid-20th century. One of these was Marilyn Munroe, who incorporated both Pilates mat work and equipment exercises into her routine. She reportedly exercised every morning for about 10 minutes. She said: … More Pilates celebs: Marilyn Munroe
Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous. The difficulty ratings that you gave for your classes were: Class Range Average Monday 9.15am 4-9 6.8 Monday 10.30am 2-10 6.7 Monday 6.45pm 5-9 7.0 Monday 8pm … More Survey Responses 2026
Matt Kendrick, the personal trainer who is accompanying Ed Sheeran on his 2025 worldwide tour reports that Ed is using ‘Reformer Pilates‘ to boost his health. Read more from the BBC.
Vitamin D helps your body absorb and use calcium which helps keep your bones and muscles strong. You can get vitamin D from sunlight, diet and supplements. In the spring and summer, most people get all the vitamin D they need from sunlight on their bare skin. In the autumn and winter the government recommends … More Vitamin D
The purple resistance bands I now sell are rather slippery when compared with the one I’ve been using for years. An online search suggested this might be due to a lubricant used in manufacturing, which might be removed by washing. I did a trial. I don’t remember the bands I used to sell being slippery … More Resistance Bands
The reformer is the most well known of the large Pilates studio equipment. Like the cadillac and wunda chair, it uses springs which can be adjusted to provide assistance to support you, or resistance to challenge you. The reformer has a sliding carriage that moves as you push against the footbar or pull on the … More What is Reformer Pilates?
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