The Pilates method was developed by Joseph Pilates in the 20th Century. Pilates method teachers adhere to the principles he set out and follow the exercise repertoire he established, tailoring exercise choices and variations to their clients.
Pilates fitness classes are those in which Pilates exercises, principles and sometimes equipment like the reformer, have been introduced by other exercise teachers into their workouts and classes.
The Society for the Pilates Method was established in 2020 by the UK’s leading Pilates training schools to differentiate their teachers from the mass of those now offering ‘Pilates’. They say:
The SPM approach and principles differentiate themselves from fitness-based Pilates by ensuring:
- A deep commitment to the original Method, rather than delivering modified fitness classes.
- A focus on teaching principles, not just exercises.
- Teachers are aware of, and are encouraged to progress towards, mastery of the full system.
- Class sizes allow for individual attention and correction and provide a safe and supportive environment for clients.
Click to read the SPM Scopes of Practice Overview, Mar’25.
If a medical professional recommended you take up Pilates, I suggest you use the Society for the Pilates Method find a teacher service to ensure your teacher is fully qualified to help you.
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