Wear comfortable clothing that is easy to move in with bare feet or socks, but no shoes. I recommend a mat, but you may not need it if you are exercising on a thick carpet. You may be more comfortable with a cushion to support your head.
Terms and Conditions
If you download or play these files you are deemed to have accepted these terms and conditions.
- These files are intended to help those already familiar with the basic principles of Pilates and who attend a regular class. If you are new to Pilates, I recommend that you start with a qualified instructor before attempting these exercises.
- You perform these exercises at your own risk.
- The files are free for your personal use. If you share the files, please acknowledge their source. You may not charge for copies.
- Basic principles
- Pelvic elevator
- Single knee folds
- Double knee folds
- Spine curls
- The hundred
- Diamond press