Rosemary with Mark Foster and Ian Waite
Rosemary with Mark Foster and Ian Waite

Fitsteps® is a dance fitness class, based on traditional Ballroom and Latin steps, but danced solo. It’s been developed by Strictly Come Dancing professionals Natalie Lowe and Ian Waite along with Olympic swimmer Mark Foster.

I first qualified to teach Fitsteps in January 2014. In 2016, I qualified to teach a new variation called FAB (for all bodies) which has lower impact dance styles suitable for older adults.




I regret that I am not currently teaching any Fitsteps classes.

If you are interested in classes, then please get in touch, or you can sign up for my Fitsteps newsletter.

Wear workout gear (joggers and a t-shirt), trainers (with non-marking soles) and bring along some water. Click for a map to Mundford Village Hall.

Please come early on your first time to complete my registration form. Alternatively, you can download the form and fill it in before you arrive.