Wall Pilates has emerged on social media and is often promoted as a quick get fit “in 28 days” system. The exercises can be done at home using a mat with a nearby wall for support. Wall Pilates is not part of the traditional Pilates repertoire. However the exercises are based on the same principles … More Wall Pilates

I suggest you wear fitted clothing that is comfortable for you to move in and socks, but no shoes. Gentlemen should wear fitted underwear and shorts or long sweatpants. Getting Started If you are trying Pilates for the first time, there’s no need to shop. Any elasticated bottoms with a T-shirt or sweatshirt on top … More What to Wear for Pilates

Hailey Bieber (model and wife of Justin) has been back to Pilates following the birth of her son Jack in August 2023. Click to see her on instagram looking “fresh and fit”.

Kyphosis describes any rounding of the upper back. Dowager’s hump is a common, if outdated, term for this rounding when applied to older women. Tech neck is the modern equivalent for this poor posture when caused by looking down at electronic devices. Some degree or rounding is normal but a curve of more than 45 … More Kyphosis aka Dowager’s Hump aka Tech Neck

James Haskell is former rugby union player. See what he has to say about Pilates on instagram below.

To avoid hurting your back when carrying heavy loads, follow the advice from the Health and Safety Executive, summarised below. Read the full HSE good handling technique guide.

If you’d like practice in-between classes, I have a selection of videos on YouTube. These are a mix of class recordings and shorter workouts. Ask me for the private links. You might also like to subscribe to a Pilates on demand service. Body Control Central offers public classes (for every level). There’s a free trial … More Pilates On Demand

Rucking is walking or hiking while carrying a weighted rucksack or backpack. It’s based on military training workouts. It’s easy to get started. Simply put some weight on your back and go for a walk. You can use anything as a weight, such as a bag of rice, books, bricks or dumbbells. Start at a comfortable … More Rucking

The foam roller is one of my favourite pieces of small equipment. You can use them to enhance your home practice as they will add an extra dimension to your workouts. You can use your foam roller to challenge stability, increase mobility, and stamina. You also perform self-myofascial release to relieve tight muscles and aid … More Foam Rollers