I strongly believe that doing Pilates under the guidance of a qualified instructor is the best way to benefit from the exercises. Online videos can be useful for extra practice at home or while you’re away. The NHS has a couple of free videos: Pilates for Beginners Pyjama Pilates

Here’s a quote from Joseph Pilates about the need to concentrate in order to perform the exercises correctly so as to benefit from them. “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, … More Quote: Concentrate on the correct movement…

Here’s a video of me doing some advanced Pilates using the large studio equipment. This exercise is Climb a Tree on the ladder barrel.

Whilst I always recommend that Pilates is best done under the instruction of a qualified teacher, you may wish to do some extra practice at home or away, Here are a couple of online subscription services (others available), which offer a range of classes you can do on demand. Both have free trials, so you … More Online Pilates Classes

Here’s a quote for those who are just getting starting with Pilates. Joseph Pilates said: Every moment of our life can be the beginning of great things. I started Pilates in 1999 and have been doing it ever since. Joe was still teaching when he died at the age of 83. I don’t know whether … More Quote: every moment of our life…

Winnie Harlow is an international model from Canada who suffers from vitiligo, a skin pigment disease. She has teamed up with Burt’s Bees for their campaign #BringBackTheBees. In an interview last year she says “…keep pushing for it, no matter what it is or what people think about it. If it’s your dream, never settle.” On … More Pilates celebs: Winnie Harlow

Scoliosis is a condition where the spine curves sideways, in a ‘C’ or an ‘S’ shape, and the spine can twist at the same time. Symptoms vary significantly from person to person, so treatment depends entirely on the individual. The British Chiropractic Association recommends avoid being stationary at a desk for more than forty minutes at … More Scoliosis

Pierce Brosnan, recently revealed that he has taken up Pilates to keep fit and has invested in a reformer/trapeze combo. See https://twitter.com/piercebrosnan?lang=en. The large Pilates equipment has springs to provide either assistance or resistance helping to make the exercises more effective more quickly. If you’d like to try a workout, I have a reformer, trapeze table … More Pilates celebs: Pierce Brosnan

Body Control Pilates is unique in having an Ofqual-ratified ‘Level 4 Pilates’ qualification. This demonstrates that a teacher has advanced knowledge and the skills to assess and develop specific programmes for a broad range of clients, including those from special populations. I am delighted to announce that I achieved my Level 4 certificate in August … More Level 4 Certificate in Instructing Pilates Matwork