Pilates celebs: Adele

Adele is one of the celebrities who have recently been in the press as having ‘become a fan of’ reformer Pilates. The reformer is one of the large pieces of equipment invented by Joseph Pilates in the 20th century. The equipment has springs that provide assistance or resistance, depending on the exercise. In a Pilates … More Pilates celebs: Adele

Body Control Academy

In October 2019, Body Control Pilates created a new, not-for-profit company, owned by its members to provide them and others with Pilates education. It is now the only organisation worldwide where both the membership and education bodies are owned by their members. I have become a founding member and will benefit from discounts on my … More Body Control Academy

How to Choose a Coach

When starting a new exercise regime, you may well be apprehensive. You will want to choose a coach in whom you can confidence, knowing that they have relevant training and experience. In the UK there is a national standard for Pilates mat teachers at level 3 on the Register of Exercise Professionals (REPS). Watch the … More How to Choose a Coach

Pilates and Rugby

Congratulations to the English rugby team in getting the the 2019 World Cup final! I watched the match and was as disappointed as the rest of the country when we lost to South Africa. Well done to them and isn’t Siya Kolisi an inspiration? To reach the top in any sport, a rigorous training programme … More Pilates and Rugby

On Average We Spend Twice as Long Making Tea as Exercising

BRITS SPENDING ‘TWICE AS LONG’ MAKING TEA AS DOING EXERCISE EACH WEEK – (via HCM) A study of 2,080 UK adults by ComRes reveals that Brits spend an average of 40 minutes a day making tea – equating to four hours and 37 minutes a week – compared with an average of just 14 minutes moderate … More On Average We Spend Twice as Long Making Tea as Exercising

Pilates celebs: Colin Thackery

Colin Thackery (89), this year’s winner of Britain’s Got Talent says “I get up at 6am for Pilates and porridge”, proving that you’re never too old to benefit from exercise! Read more about him in this article from the Evening Standard.