Check out this article from the Sunday Express about how Ian Waite first got into dancing. and more about what he has to say on FitSteps: “So many women tell me, ‘I’d really like to go to a ballroom class but I don’t have anyone to go with.’ With this, you can do all the dances … More Talent on Tap
Mark Foster, Olympic swimmer, has racked up 47 international swimming medals – so he knows a thing or two about fitness! He says: “FitSteps® isn’t for everybody… but it is for the majority of people! Everyone can do it. There are so many positives to it. A lot of people don’t know where to start, but … More Why Mark Foster Thinks FitSteps® Is Great
If you’d like to practice your FitSteps steps home, a limited edition DVD is now available. It covers the waltz, quickstep, cha cha and jive and costs £17.99.
Need to Know! The Law – what has to go on a food label – and what doesn’t! Certain things have to be included on food labels by law. These include the name of the food, the weight of the food, the ingredients (starting with the largest), use by or best before dates, recommended storage … More Understanding What’s In What You Eat
Whatever exercise you do, whether it’s Pilates, FitSteps, running or just a brisk walk around the park, and irrespective of your cup size, your breasts are fragile organs and they need support. During repetitive or high impact sport, breasts bounce. This pulls on the ligaments forcing them to stretch and because they are not elastic, … More Why you need a sports bra
Your body needs fluids to be able to transfer energy to muscles and to enhance the metabolism, which in essence is the body’s ability to burn fat. Waiting until you feel thirsty is not a good indication for when to drink, as this means you are in fact already dehydrated! By not drinking enough fluids, … More Hydration
Consuming the correct amount of carbohydrate and fluid before, during and after exercise can greatly enhance your results. The carbohydrate and fluid stores in your body are naturally limited and are challenged during activity, so it’s important to ensure that they are as full as possible prior to a workout, especially at the beginning of … More Consuming Carbs
Weekly FitSteps classes with Rosemary in Mundford will start on Wednesday 29th January 2014 from 7pm to 8pm at Mundford Village Hall. Price £5 per session. New FitSteppers should come early to register. Please bring your completed Physical Activity Readiness Questionnaire and a drink; wear trainers and clothes that you can move in.
Happy New Year! At this time of year, we often make resolutions to lose weight and get fit. The weekend newspapers are full of advice on how to go about it. If you’re stuck for ideas, look no further! Attending Pilates or FitSteps classes can help you achieve your fitness goals. This January, I am … More New Year’s Resolutions
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