Inside our joints we have synovial fluid that, once it is warm, works by lubricating the joints so they can move smoothly, effectively and comfortably. Just by moving our joints through their normal range of movement warms the fluid and prepares joints for exercise. Before Exercise – Dynamic Stretching This technique uses a controlled, soft … More Stretching Techniques – Mobilise Those Joints!
Our new dance for November is the Viennese Waltz to Avril Lavigne’s I’m With You. What is now called the Viennese Waltz is the original form of the waltz. It was the first ballroom dance performed in the closed hold or “waltz” position. The dance that is popularly known as the waltz is actually the … More Viennese Waltz
Did you know that you can refer yourself for physiotherapy on the NHS? Self-referral is particularly suitable for people with relatively simple conditions such as joint pain, strains or other injuries. If your GP is in Suffolk, contact Allied Health Professionals Suffolk who provide physiotherapy services for patients in East Anglia, at physioselfrefer.co.uk/ahps. If your GP is in West … More Refer yourself for physiotherapy
Our new dance for October is the Salsa to the Chaka Khan’s Ain’t Nobody. The salsa originated in New York in the 1970s and evolved from earlier dances including cha cha, mambo and merengue. It should be saucy, sexy and spicy – just like hot sauce! If you haven’t been following Strictly, then check out this … More Salsa
After a tough workout or FitSteps® class, resting may seem like a great way to recover. However, studies have shown that this is not the best way to recover from an intense workout – Active Recovery is what you want! Active Recovery means engaging in low intensity exercise after workouts. This also means on the … More Exercise Recovery
“Stretching is the best way to warm up before exercising” Stretching is not the best way to warm up, particularly before any type of training, because your muscles are cold. Stretching cold muscles can be like trying to stretch old elastic bands. They can snap!! The best way of warming up your muscles is light … More Warm Up Myths
Two popular carbohydrate myths… 1. Eating carbs makes you FAT! Carbs have received a bit of a bum rap recently, as medical research demonstrates that lower carbohydrate diets are more effective for obese people who seldom exercise. However, for a reasonably healthy individual aiming to build metabolically active muscle tissue, carbs are an absolute must-have. … More Carbs
The launch show for series 12 is on BBC One this evening at 8pm. Tonight, the 15 new celebrities will find out who their dance partners will be. This year the celebrities are: Alison Hammond, This Morning presenter Caroline Flack, The Xtra Factor presenter Frankie Bridge, The Saturdays singer Gregg Wallace, Masterchef presenter Jake Wood, … More Strictly Come Dancing is back!
Need to know! When we talk about recovering, we are not just talking about one factor; it is multi-faceted. In simple terms, you are trying to return your body to the pre-exercise state. You should aim to: Remove any residual waste products from your muscles Refuel and re-hydrate Minimise any muscle or joint damage caused … More Essential Post-Exercise Recovery Tips
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