Skipping (aka jumping rope) is not just for children. It can be incorporated into your regular exercise routine. It is versatile, you can go slow and steady for a low-impact workout or increase the intensity, for example with high-knee jumps. Benefits of skipping can include: Before starting to skip, if you have osteoporosis, check the … More Skipping
On 3rd July 2023, it will be exactly 20 years since Rosemary qualified to teach Pilates with Body Control Pilates. “I started Pilates to help manage my pain from repetitive strain injury and found it improved my posture and made me stronger too. After 20 years, I still love helping other people manage their pain … More 20th Anniversary
It is estimated that 3 million people in the UK suffer from osteoporosis. That is 1 in 3 women and 1 in 12 men over the age of 50. It’s never too early to start looking after your bones. In just five minutes the Royal Osteoporosis Society risk checker provides you with free, tailored advice about your … More Bone Health Risk Checker
We all know that exercise is good for us, but sometimes it’s hard to get started or to keep going. It’s important to create the habit of regular exercise. Sarah Bolitho has six steps to help: Read the full handout.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Joseph Pilates
Hugh Grant enjoys Pilates. In a magazine interview he said: “I’ve actually started working on my muscles. By doing Pilates, it helps me stay fit and young. Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth.” Hugh Grant
Push Ups are one the Pilates classical mat exercises that we don’t usually do in class. They are challenging to do well and it is better to work on preparatory exercises with good technique, until your arms and abdominal muscles are strong enough for the full version. There’s a wikiHow article about how to build … More Push Ups
Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous. The average difficulty ratings that you gave for your classes were: Monday 9.15am 6.5 Monday 10.30am 6.0 Monday 6.45pm 7.25 Monday 8pm 4.7 You said that the … More Survey Responses 2023
A study suggests that people who drink more water seem to live longer and develop fewer chronic diseases. It found that adults with higher levels of serum sodium – which go up when fluid intake goes down – were more likely to die younger. The NHS recommends that you drink six to eight mugs a day. Good … More Water could help you live longer
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