Whatever exercise you do, whether it’s Pilates, FitSteps, running or just a brisk walk around the park, and irrespective of your cup size, your breasts are fragile organs and they need support. During repetitive or high impact sport, breasts bounce. This pulls on the ligaments forcing them to stretch and because they are not elastic, … More Why you need a sports bra
Your body needs fluids to be able to transfer energy to muscles and to enhance the metabolism, which in essence is the body’s ability to burn fat. Waiting until you feel thirsty is not a good indication for when to drink, as this means you are in fact already dehydrated! By not drinking enough fluids, … More Hydration
David and Victoria Beckham were spotted attending Pilates studio sessions last August. The article in the Daily Mail describes their use of a ‘torture device’ otherwise known as the cadillac or trapeze table. At first sight, I admit that the cadillac might look a bit scary, but when you start to exercise on it, the … More Pilates celebs: Posh and Becks
Consuming the correct amount of carbohydrate and fluid before, during and after exercise can greatly enhance your results. The carbohydrate and fluid stores in your body are naturally limited and are challenged during activity, so it’s important to ensure that they are as full as possible prior to a workout, especially at the beginning of … More Consuming Carbs
In Pilates class, we do a lot of work in “neutral pelvis”, that is when our hip bones and pubic bone are level. When I ask you to place your legs “hip-width” apart, I mean in line with the hip bones at the front of your pelvis. When seated, I ask you to feel your … More Where are my sitz bones?
Simplyhealth provide a free Back Care app that includes information and advice supplied by the UK charity BackCare to help you manage and prevent back pain. There are graphics and videos of exercises for you to follow and you can input the area and strength of your pain to find those suitable for you. You can also search … More Simplyhealth back care app
During any exercise class you may notice that your muscles start shaking. This means that your muscles are working near the limit of their capability and are getting tired. This is not necessarily a problem. As you become stronger, the shaking should subside or only start as you do more challenging exercises. In the interim, … More Why do my muscles shake during class?
Weekly FitSteps classes with Rosemary in Mundford will start on Wednesday 29th January 2014 from 7pm to 8pm at Mundford Village Hall. Price £5 per session. New FitSteppers should come early to register. Please bring your completed Physical Activity Readiness Questionnaire and a drink; wear trainers and clothes that you can move in.
Happy New Year! At this time of year, we often make resolutions to lose weight and get fit. The weekend newspapers are full of advice on how to go about it. If you’re stuck for ideas, look no further! Attending Pilates or FitSteps classes can help you achieve your fitness goals. This January, I am … More New Year’s Resolutions
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