Anna Kournikova reveals Pilates was the key to losing her baby weight after having twins in 2017. She says “While they sleep, I do yoga or Pilates”. Read more about Anna from the Daily Mail website.
In October 2019, Body Control Pilates created a new, not-for-profit company, owned by its members to provide them and others with Pilates education. It is now the only organisation worldwide where both the membership and education bodies are owned by their members. I have become a founding member and will benefit from discounts on my … More Body Control Academy
When starting a new exercise regime, you may well be apprehensive. You will want to choose a coach in whom you can confidence, knowing that they have relevant training and experience. In the UK there is a national standard for Pilates mat teachers at level 3 on the Register of Exercise Professionals (REPS). Watch the … More How to Choose a Coach
Congratulations to the English rugby team in getting the the 2019 World Cup final! I watched the match and was as disappointed as the rest of the country when we lost to South Africa. Well done to them and isn’t Siya Kolisi an inspiration? To reach the top in any sport, a rigorous training programme … More Pilates and Rugby
In September 2019, the Government updated its guidelines for exercise to emphasise the importance of building strength and balance, as well as focusing on cardiovascular exercise. The overall message remains the same: any activity is better than none, and more is better still. Under the new guidelines, adults are advised to undertake strength-based exercise at … More New Guidelines for Physical Activity
BRITS SPENDING ‘TWICE AS LONG’ MAKING TEA AS DOING EXERCISE EACH WEEK – (via HCM) A study of 2,080 UK adults by ComRes reveals that Brits spend an average of 40 minutes a day making tea – equating to four hours and 37 minutes a week – compared with an average of just 14 minutes moderate … More On Average We Spend Twice as Long Making Tea as Exercising
Colin Thackery (89), this year’s winner of Britain’s Got Talent says “I get up at 6am for Pilates and porridge”, proving that you’re never too old to benefit from exercise! Read more about him in this article from the Evening Standard.
Many Pilates exercises require us to eliminate unwanted movement by using a strong centre to keep our trunk still while moving our arms, legs or both from that stable base. Here’s an example of holding a still frame while isolating upper body and arm movement.
Here’s another quote: Change happens through movement and movement heals. Joseph Pilates In my experience, it’s almost always better to move: whether you’re fit; or recovering from an injury. Although it is tempting to rest when we hurt, rehabilitation exercises are a key part of recovery. They help build up the muscles to restore normal … More Quote: Movement Heals
pilatesbody 