pilatesbody

Matt Kendrick, the personal trainer who is accompanying Ed Sheeran on his 2025 worldwide tour reports that Ed is using ‘Reformer Pilates‘ to boost his health. Read more from the BBC.

Vitamin D helps your body absorb and use calcium which helps keep your bones and muscles strong. You can get vitamin D from sunlight, diet and supplements.  In the spring and summer, most people get all the vitamin D they need from sunlight on their bare skin. In the autumn and winter the government recommends … More Vitamin D

The reformer is the most well known of the large Pilates studio equipment. Like the cadillac and wunda chair, it uses springs which can be adjusted to provide assistance to support you, or resistance to challenge you. The reformer has a sliding carriage that moves as you push against the footbar or pull on the … More What is Reformer Pilates?

I have practiced yoga since my teens and Pilates since my thirties. I choose to become a Pilates teacher because I felt that Pilates had done more to improve my posture, overall strength and generally transform my body. I wanted to learn more about it and to help others to do the same. I still … More Pilates and Yoga

When you’re depressed, you might feel you don’t have enough energy to exercise. However, exercise can boost your mood, especially if you have mild to moderate depression. All types of exercise can be helpful. Find something you enjoy, so you can do it regularly. Pilates is low-impact and exercises can be adapted to suit your … More Exercise for Depression

Reese Witherspoon is one of several celebs listed in those who love Pilates, having been going for several years. She credits Pilates, Yoga and diet for keeping her body ageless. Read more at https://blog.clubpilates.com/15-celebrities-who-love-Pilates.

The mind, when housed within a healthful body, possesses a glorious sense of power. Joseph Pilates

As we get older, getting up off the floor can become difficult. If you fall and are unable to get up, you may not be able to call for help. The exercises we do in class will help with balance for falls prevention and to maintain your strength and mobility to help you get up. … More Exercises to help with getting up off the floor