The purple resistance bands I now sell are rather slippery when compared with the one I’ve been using for years. An online search suggested this might be due to a lubricant used in manufacturing, which might be removed by washing. I did a trial. I don’t remember the bands I used to sell being slippery … More Resistance Bands
“Everyone is the architect of their own happiness.” Joseph Pilates A recent report from the University of Bristol said “We can learn to be happy, but only get lasting benefits if we keep practising”. A 10-week Science of Happiness course was set up for students in 2018. Those who took part experienced a 10-15% improvement … More Quote: Everyone is the architect…
Kyphosis describes any rounding of the upper back. Dowager’s hump is a common, if outdated, term for this rounding when applied to older women. Tech neck is the modern equivalent for this poor posture when caused by looking down at electronic devices. Some degree or rounding is normal but a curve of more than 45 … More Kyphosis aka Dowager’s Hump aka Tech Neck
James Haskell is former rugby union player. See what he has to say about Pilates on instagram below.
pilatesbody 