A study suggests that people who drink more water seem to live longer and develop fewer chronic diseases. It found that adults with higher levels of serum sodium – which go up when fluid intake goes down – were more likely to die younger. The NHS recommends that you drink six to eight mugs a day. Good … More Water could help you live longer

Physical fitness can neither be acquired by wishful thinking nor by outright purchase. As Joseph Pilates said, it is up to us to do the work to achieve our fitness goals. It can be easier to do so when led by an instructor in a group of like-minded people as in Pilates mat classes. Although … More Quote: Physical fitness can neither…

Pilates is a key part of Kate Hudson’s fitness regime. It helped her lose weight and recover from the birth of her third child and she practises it once or twice a week. Kate says. “I love how flexible I feel and I like what it does to the shape of my body.” Read more … More Pilates celebs: Kate Hudson

On 5th January, This Morning featured Pilates with a live class for Josie Gibson and Dermot O’Leary. It could have been a great way to showcase Pilates and answer ‘yes’ to the above question. but the whole thing was hi-jacked by Josie trying to do the exercises in a leather skirt! Read more on the … More Is Pilates the Hottest Trend for 2023?

During Pilates class, when lying on your side, you should support your head and stretch your top-most hip towards your feet to make your spine horizontal, as is often shown in mattress advertisements, like this image.

During Pilates class, when lying on your back on your mat, it’s important to support your head with a pad, folded towel or cushion of the right thickness to keep your head and neck in good alignment and feeling comfortable, as shown in these photos.

Kendall Jenner rose to fame in Keeping Up with the Kardashians and is a supermodel as well as brand ambassador for Estee Lauder. Her exercise regime includes Pilates and she is often photographed attending Pilates classes in West Hollywood. See these search results. This Marie Claire article on the benefits of Pilates also lists her … More Pilates celebs: Kendall Jenner

Joseph Pilates believed in the benefits of being outdoors. He said: By all means never fail to get all the sunshine and fresh air you can. He was right! During the summer months, having sunlight on your skins generates vitamin D, which helps regulate the calcium and phosphate needed to keep your bones, teeth and … More Quote: By all means…

A recent newspaper article described some simple tests to show whether you’re in good health. Standing on one leg for 10 seconds If you are aged 51-75 and fail to do this, a Brazilian study indicates your likelihood of dying from any cause within the next decade is doubled – although causation has yet to … More DIY Health Check