In Pilates class, we do a lot of work in “neutral pelvis”, that is when our hip bones and pubic bone are level. When I ask you to place your legs “hip-width” apart, I mean in line with the hip bones at the front of your pelvis. When seated, I ask you to feel your … More Where are my sitz bones?
Simplyhealth provide a free Back Care app that includes information and advice supplied by the UK charity BackCare to help you manage and prevent back pain. There are graphics and videos of exercises for you to follow and you can input the area and strength of your pain to find those suitable for you. You can also search … More Simplyhealth back care app
During any exercise class you may notice that your muscles start shaking. This means that your muscles are working near the limit of their capability and are getting tired. This is not necessarily a problem. As you become stronger, the shaking should subside or only start as you do more challenging exercises. In the interim, … More Why do my muscles shake during class?
Weekly FitSteps classes with Rosemary in Mundford will start on Wednesday 29th January 2014 from 7pm to 8pm at Mundford Village Hall. Price £5 per session. New FitSteppers should come early to register. Please bring your completed Physical Activity Readiness Questionnaire and a drink; wear trainers and clothes that you can move in.
Happy New Year! At this time of year, we often make resolutions to lose weight and get fit. The weekend newspapers are full of advice on how to go about it. If you’re stuck for ideas, look no further! Attending Pilates or FitSteps classes can help you achieve your fitness goals. This January, I am … More New Year’s Resolutions
July 2013 was the 10th anniversary since I first qualified as a Pilates matwork teacher with Body Control Pilates in London. We celebrated with a special Pilates circuit class, sharing out cupcakes and holding a free raffle. Karen from the 8pm class won a home practice set, including “The Pilates Bible”, a cushion, an overball … More 10th Birthday
Lydia Slater recently tried out FitSteps and reckons you can “tango your way to a trim tum”. Read Lydia’s article in the femail magazine.
All clients of Body Control Pilates teachers can benefit from these discounts: 10% off VIVOBAREFOOT – just you, your feet and an ultra-thin, puncture-resistant sole that lets your feet behave as if they were barefoot. Enter code BODYCONTROL2013 at the checkout. 15% off Asquith London – organic cotton and bamboo yoga and Pialtes clothes for … More December 2013 Discounts
I have recently moved my website to a new service provider. This has allowed me to include a blog, where I will be answering your questions, giving you general Pilates news and discounts on Pilates clothing and related products. I hope that you like the new format and come back to visit often.
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