Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous.
The difficulty ratings that you gave for your classes were:
| Class | Range | Average |
| Monday 9.15am | 4-9 | 6.67 |
| Monday 10.30am | 2-7 | 4.75 |
| Monday 6.45pm | 3-9 | 7.17 |
| Monday 8pm | 4-8 | 6.50 |
You said that the benefits you get from attending Pilates classes include:
- Sense of well-being
- Flexibility/Mobility
- Strength
- Better balance
- Better core strength
- I feel more encouraged to do exercise within a class atmosphere
- Helps keep my back in check
- Helps with other niggles
- Helps with running
- Relaxation
- Improved posture
- Maintains movement
- Less tight muscles
- Feel good after each class
- I enjoy the exercises
- Appreciate the variations for my health
- Improved flexibility & core strength
- Improved fitness
- Less painful/more mobile hip joint
- Friendship!
You said that your reasons for doing Pilates are:
- To maintain general health, wellbeing and posture
- To maintain strength, flexibility and balance
- To improve core strength and balance
- To improve mobility and flexibility
- I enjoy it and I like the benefits
- Most exercises are the ones given to me by the physio, so Pilates is contributing to my recovery
- I enjoy exercise and wish to tone up my body
- It helps to keep me focused on my weight
- Gain some core fitness and keep my back healthy
- Greater flexibility, improved posture and core strength
- To improve my running
- To keep mobile
- To help ensure I am fit and mobile
- Strengthening core muscles, improve back pain and muscle tone
- A local exercise class that I can enjoy
- General wellbeing
- To balance effects of running and improve core strength
- Mobility and exercise
- Become more supple
- Fitness, keeping flexible
pilatesbody 