Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous.
The difficulty ratings that you gave for your classes were:
| Class | Range | Average |
| Monday 9.15am | 4-10 | 7.11 |
| Monday 10.30am | 5-6 | 6.00 |
| Monday 6.45pm | 6-9 | 7.14 |
| Monday 8pm | 5-8 | 6.00 |
You said that the benefits you get from attending Pilates classes include:
- Better balance
- Good core strength
- Improving and retaining general strength
- More flexibility, less tight muscles
- More mobile joints
- I feel good after each class
- Stretches my spine
- Sense of overall wellbeing
- Helps to de-stress
- The concentration needed aids relaxation
- I enjoy the exercises
- I like to attend Pilates classes… I feel more encouraged within a class atmosphere
- More supple, less painful
- Friendship!
- Relaxation
- Helps with running
- Help keep my back in check
You said that your reasons for doing Pilates and what you want to achieve over the next 12 months are to:
- Stay flexible as I get older
- Tone up my body and muscles
- Have a healthy physique
- Improve core strength
- Become fitter
- Maintain a level of fitness
- Become more flexible
- Improve general health, wellbeing and posture
- Balance effects of running
- Improve running
- Manage my hypermobility
- Feel my joints are more stable
- Weight loss would be good
- Help with a flatter stomach
- Improve posture
- Improve balance
- Improve performance on pelvic elevator exercises
- Reduce back pain
- Join a local exercise class that I can enjoy
- Fewer joint issues and discomfort
- Improve balance and knee strength
- Improve my fitness, particularly cardio work
pilatesbody 