HM Queen Camilla takes care of her health with exercises including Pilates. She says:
“We have all got to keep active because If we don’t, we will seize up, we won’t be able to get out of bed. It doesn’t matter whether it is 10 minutes or 20 minutes, it just starts off the day. I do a combination of a bit of Silver Swans and a bit of Pilates and a lot of walking, which I love. It’s what we try and tell people to do to keep their bones strong.”
Read more in this Town & Country article.
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