Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous.
The average difficulty ratings that you gave for your classes were:
| Monday 9.15am | 6.5 |
| Monday 10.30am | 6.0 |
| Monday 6.45pm | 7.25 |
| Monday 8pm | 4.7 |
You said that the benefits you get from attending Pilates classes include:
- Back exercise, stretch, strength and mobility
- Better balance
- Feeling good
- Friendship
- General strengthening
- Helps with running
- I enjoy the exercises
- Improved posture
- Keeping toned
- Less painful
- Me time
- Overall flexibility
- Relaxation
- Stronger core
You said that your reasons for doing Pilates and what you want to achieve over the next 12 months are to:
- Become stronger
- Get fitter/healthier
- Greater core strength
- Have a stronger back
- Improve muscle tone
- Improve posture
- Increase flexibility
- Increase stamina
- Joint stability, less joint pain and discomfort
- Maintain or improve fitness
- Maintain my fitness, stay flexible and avoid imbalance as I get older
- Pain relief
- Reduce or eliminate back ache
- Stay toned
- Support running goals
- Walk longer distances
- Weight loss
pilatesbody 