During Pilates class, when lying on your side, you should support your head and stretch your top-most hip towards your feet to make your spine horizontal, as is often shown in mattress advertisements, like this image.
Alignment: Side-lying
During Pilates class, when lying on your side, you should support your head and stretch your top-most hip towards your feet to make your spine horizontal, as is often shown in mattress advertisements, like this image.
pilatesbody 