Joseph Pilates was passionate about the benefits of learning how to breathe efficiently. He said:
“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it.”
Breathing for Pilates
In Pilates, breathing is one of our basic principles. We practise lateral or thoracic breathing. This is to encourage the expansion of the lower ribs into the sides and into the back. The breathing patterns specified for each exercise are to facilitate movement and aid stability. Effective use of the breath can also help the mind to relax, focus and recharge.
Breathing to Relieve Back Pain
With persistent back pain, muscles often feel tense and tight. A breathing exercise, such as breathing in for a count of 7 and out for a count of 11, can calm the nervous system so as to relax tense muscles and prevent sudden spasms of back pain.
Breathing for Stress Reduction, Relaxation and Insomnia
If you suffer from stress, anxiety or poor sleep, a deep breathing trick can help. A US expert recommends the 4-7-8 method to help you relax. The trick is to breathe in for four counts, hold for seven seconds, then exhale completely for eight counts. Repeat these steps three times. Read more in this webMD article.
Post first published April 2017, updated January 2021 and May 2024.
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