Whatever exercise you do, whether it’s Pilates, FitSteps, running or just a brisk walk around the park, and irrespective of your cup size, your breasts are fragile organs and they need support.
During repetitive or high impact sport, breasts bounce. This pulls on the ligaments forcing them to stretch and because they are not elastic, they stay that way eventually causing your breasts to sag.
Lack of correct support can also cause breast pain and upper back and shoulder problems.
Different levels of impact require a different type of sports bra – make sure you choose the right one for your breasts and your sport.
Compression style bras (which look like crop tops) press the breasts flat against the chest. These are suitable for women with bra sizes 32-34A for all sports and up to 34-36B for low impact sports.
Encapsulation bras (with complete cups) are better at preventing up and down, and side to side movement of the breasts during exercise. Women with larger bra sizes and people taking part in regular high impact exercise will be better off with this type.
Sports bras are also more comfortable during exercise because there is no underwire to dig into your front and no straps or hooks to dig into your back.
So if you don’t already have one, I recommend a trip to the shops!