This Girl Can is a national campaign, developed by Sport England and delivered to narrow the persistent gender gap which means that more men play sport than women at every age. It’s a celebration of active women up and down the country who are doing their thing no matter how well they do it, how they look or even how red their face gets.
Pilates is one of the exercises that forms part of this campaign. So if you are generally put off by the idea of exercise, please give me a ring and give it a try.
If you already do Pilates and are looking for something else to do alongside it, the This Girl Can website is full of ideas and stories to inspire you.