Survey Responses 2021

Thank you for completing the brief survey included with your annual renewal forms. I’ve collated your responses in this post. I’ve paraphrased your answers to keep them anonymous.

The average difficulty ratings that you gave for your classes were:

Monday 9.15am5.7
Monday 6pm7.0
Monday 7pm6.0
Monday 8pm6.6

You said that the benefits you get from attending Pilates classes include:

  • A lifeline throughout Covid lockdown
  • Improved core strength
  • Improved posture
  • Retaining flexibilty and strength
  • Helped with balance
  • Me time!
  • Able to lay Prone
  • Back more comfortable, less or no pain
  • More toned muscles
  • Relaxation
  • Recovery from major surgery
  • More supple, less painful, and more mobile hip joint.¬†
  • Feel-good factor
  • Regain strength and mobility after injury
  • Flatter tummy
  • Friendship!

You said that your reasons for doing Pilates and what you want to achieve over the next 12 months are to:

  • Keep my back healthy
  • Prevent back pain from repetitive work
  • Become more toned
  • Build strength
  • Continue to improve core strength
  • Do the full mat routine without a break
  • General health and fitness
  • Get better at the exercises
  • Greater flexibility
  • Help with hypomobility
  • Help with weight loss
  • I enjoy it
  • Improve balance
  • Improve my running
  • Improve posture
  • Increase stamina
  • Maintain bone health and reduce the risk¬† fractures
  • Maintain strength, flexibility and balance (no degeneration)
  • Work on pelvic floor exercises
  • Re-building strength (post injury)
  • Stay active
  • Stay pain free
  • Support my joints