While we are social distancing due to the coronavirus crisis, many of us may be feeling anxious about our health, our families, our finances, our future. Exercise is known to be beneficial to mood, so Pilates can help. Some people also find that meditation is helpful.
I have just come across some free weekly meditation sessions, held on Mondays at 10am and 7.30pm using Zoom, by Andrea, who trained with The Mindfulness Institute.
To find out more, including how to join, click on the link below.
There are also mindfulness apps for your smart device, which are free or have free trials, including:
- Insight Timer
- Smiling Mind
- Stop, Breathe & Think
- UCLA Mindful
- 10% Happier