Simplyhealth back care app

Simplyhealth provide a free Back Care app that includes information and advice supplied by the UK charity BackCare to help you manage and prevent back pain. There are graphics and videos of exercises for you to follow and you can input the area and strength of your pain to find those suitable for you. You can also search for practitioners near you.

Download it via the Simplyhealth website and they’ll donate £1 to BackCare (up to £120,000).