Pilates, which consists of a series of movements to help stabilise and strengthen your core, is a favourite of stars like actress-turned-health guru Cameron Diaz for a very good reason. It gives results!
This article from weheartliving.com lists Seven ways Pilates that can boost your results, including:
- great for your ab’s
- lengthens and strengthens muscles
- improves your running
- reduces risk of injury
- boosts you breathing
- lessens back pain
- gives you better balance