Seven ways Pilates will boost your results

Pilates, which consists of a series of movements to help stabilise and strengthen your core, is a favourite of stars like actress-turned-health guru Cameron Diaz for a very good reason. It gives results!

This article from lists Seven ways Pilates that can boost your results, including:

  • great for your ab’s
  • lengthens and strengthens muscles
  • improves your running
  • reduces risk of injury
  • boosts you breathing
  • lessens back pain
  • gives you better balance