Sarcopenia and Exercise

Sarcopenia¬†is a disease associated with the ageing process. It leads to loss of muscle mass and strength, which in turn affects¬†balance, gait and overall ability to perform tasks of daily living. This news clip sent in by a client, describes a study that found that exercising in middle and old age can help “turn back time” and reduce the risk of falls. Click the image to read it full size.