This video demonstrates the safe lifting technique that we all used as children but somehow forgot as we grew older. Practice knee bends, waiter’s bow and both together be able to lift safely like this again.
Group and private Pilates lessons in Mundford, Thetford, Norfolk
This video demonstrates the safe lifting technique that we all used as children but somehow forgot as we grew older. Practice knee bends, waiter’s bow and both together be able to lift safely like this again.