Joseph Pilates believed that there was no reason that we could not use his exercise method to become stronger and healthier as we age:
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Group and private Pilates lessons in Mundford, Thetford, Norfolk
Joseph Pilates believed that there was no reason that we could not use his exercise method to become stronger and healthier as we age:
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”