Quote: gaining the mastery…

Joseph Pilates called the exercise method that he developed “Contrology”, which is reflected in this quote:

“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body.”

We call the same exercise, all the variations and those that have evolved from his original work “Pilates” after him. To learn more about the history of Pilates, watch this animation.