I qualified with Body Control Pilates and they have recently launched a YouTube channel. Their initial uploads are mainly clips from videos which they have produced over the years. If you would like to view them to help with your practice at home, click this link:
They have also started working more closely with the NHS with an initial focus on Pilates for Low Back Pain. Four short exercise videos are available on the NHS YouTube channel. We do/have done all of these class. If you’d like a reminder, click on each in turn:
And if you like them, please click like and share so as to spread the word and help ensure that more get produced.