5 Pilates Moves that you can do in your Living Room

In an article in netdoctor, Lynne Robinson explains how Pilates can help improve “your motor control, posture, breathing and core stability and says it “promotes that perfect balance of strength and flexibility”. She describes 5 exercises to help your core, strength, flexibility and back pain.

  • Relaxation position
  • Knee rolls
  • The cat
  • The dart
  • Squat and rotate