Mat Classes

Coronavirus (COVID-19)

I am pleased to be teaching hybrid mat classes at Mundford Village Hall with the option of joining online using Zoom. Please read this information about the COVID-19 arrangements that will be in place for us to stay safe. Note that these include the need for you to bring your own equipment.


Mat classes provide a general workout covering movements to stretch and strengthen every part of your body.

Mat Classes

Classes run throughout the year in blocks of three months. There are no classes on bank holidays, or while I’m away, which I’ll let you know in good time.

The next block is from October to December 2020, 10 classes £75.

  • Mondays – 5th October to 7th December
  • Wednesdays – potential to add an online class only, subject to demand

All classes last one hour.

  • Monday 9.15am – Mixed Ability – for those who want to achieve and maintain a general level of fitness
  • Monday 5.50pm – Performance – advanced class for those with potential to perform the full classical mat or wish to improve their sports performance, e.g. runners
  • Monday 7.00pm – Intermediate – for those with experience who are ready for some more challenging exercises
  • Monday 8.10pm – Mixed Ability – for those who want to achieve and maintain a general level of fitness
  • Wednesday 6.00pm – Wellbeing – for those who are starting out or want exercises to address a particular concern

There is scope within all classes to adapt the exercises to suit your own ability. If you can’t make your own class, you can swap to another (check with me first to ensure that there is space).

Newcomers

If you are new to Pilates, you must complete one or more private sessions or an induction course before joining an on-going class:

  • Private sessions
    for those who have back pain, other medical issues or just want some personalised tuition before joining a group
    – held by appointment – £40 per hour
  • Induction course
    for those who are already generally fit and well
    – to be scheduled depending on numbers and availability of places in my other classes

Those with Pilates experience may join a class directly – but please check with me first to make sure that your experience level is appropriate for the class that you wish to join.

Payments for Mat classes

Option 1 – Pay monthly by standing order

This is pro-rata for the year, not a monthly fee. I will teach 42 weeks during the calendar year. If you sign up in January and attend for the whole year, you’ll get two classes free! Total cost of 40 classes @ £7.50 works out at £25 monthly. If you sign up mid-year, you will pay £7.50 per class, so your first month’s payment may differ.

Read about standing orders….

Option 2 – Pay by the block

Each block will cover a three-month period. Pay by bank transfer. The number of classes in each block varies.

Notes

  • Sorry, no refunds for missed classes – but I may offer credit in extenuating circumstances at my discretion.
  • You may join mid-block @ £7.50 per class.
  • If you wish to cancel, please give one month’s notice.
  • If you need to take an extended break from class, please cancel and renew when you are ready to return. I regret that I cannot guarantee that your place will still be available.

Booking

For further information or to book, please contact me.