Mat Classes

Coronavirus (COVID-19) – last update 18-Jul-21

From 19th July 2021, the coronavirus rules are being relaxed, but many practices are still recommended, especially in indoor spaces. I am teaching mat classes at Mundford Village Hall with the option of Zoom.

When attending classes in person, please read this information about the COVID-19 arrangements that will be in place for us to stay safe. Note that these include the need for you to bring your own equipment.


Mat Classes

Mat classes provide a general workout covering movements to stretch and strengthen every part of your body. To stay up to date with my current class details, please check back here or sign up for my newsletter.

Classes last one hour. The schedule is:

  • Monday 9.15am – Mixed Ability – for those who want to achieve and maintain a general level of fitness
  • Monday 10.30am – Wellbeing – for those who want exercises to address a particular concern or are just getting started
  • Monday 6.00pm – Performance – intermediate/advanced class for those with potential to perform the full classical mat or wish to improve their sports performance, e.g. runners
  • Monday 7.15pm – Mixed Ability – for those who want to achieve and maintain a general level of fitness

There is scope within all classes to adapt the exercises to suit your own ability. If you can’t make your own class, you can swap to another (check with me first to ensure that there is space).

Newcomers

If you are new to Pilates, you must complete an induction course before joining a group class. New for 2021, this is available as a short series of videos. The videos are aimed at those who are generally fit and well, as an alternative to starting with a private session.

If you have done Pilates before, please contact me to make sure that your experience is appropriate for the class that you wish to join.

All those who are signing up to my classes for the first time should contact me to check availability and get the link to my online enrolment form before booking.

Prices and Booking

The class rate is £8, available in monthly courses. New for 2021, I have switched to an online booking system, which is only available to those who have enrolled with me.

Sorry, no refunds for missed classes – but I may offer credit in extenuating circumstances at my discretion.

Booking

For further information or to book, please contact me.