Pilates Lessons

Through Pilates lessons, you can retrain your body to work efficiently with minimal effort and no tension. It also:

  • improves posture and alignment
  • promotes strength and flexibility
  • flattens and tones abdominal muscles
  • increases stamina
  • enhances balance and co-ordination
  • raises body-awareness
  • relieves stress and tension
  • corrects muscle imbalances
  • develops core stability
  • boosts athletic performance