There is a four page feature on the benefits of Pilates for the menopause in August’s Top Sante Magazine with tips on helping with symptoms. See pages 72-75 of the digital magazine.
Group and private Pilates lessons in Mundford, Thetford, Norfolk
Group and private Pilates lessons in Mundford, Thetford, Norfolk
There is a four page feature on the benefits of Pilates for the menopause in August’s Top Sante Magazine with tips on helping with symptoms. See pages 72-75 of the digital magazine.