Although Pilates mat classes are usually dominated my women, Pilates is for men too – after all the exercise system was developed by a man to suit both men and women. In the Evening Standard magazine, Nick Curtis describes the benefits that he gets from Pilates and yoga.
“If anything I find the Pilates more physically challenging than the yoga, but both soothe the back pain and the clawing self-doubt that are the constant companions of a freelance journalist’s life. “
Read the full article.