Pilates for Back Pain

In an article for The Telegraph, a journalist describes how Pilates is helping him manage the back pain he experienced from spending so long writing at a computer day after day.

As ever more of us sit down and stare at screens for a living, back pain is becoming the great leveller of our age. Humans are evolved to move, twist, bend and roam, not sit hunched in an office chair for 12 hours a day.

…So what differences have I noticed? Firstly, my posture. I stand far straighter than I used to and sit better, too.

Read the full article.