If Rosie Huntington-Whiteley, lingerie model for Victoria’s Secret, does Pilates to help keep her stomach flat, then it ought to help us too. She says:
“I have to really work on my stomach. I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working. I drink a lot of water too. I always find that when I’ve not been drinking enough, I get bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form”.
Read the full article from The Fuss.