Pilates celebs: Anthony Joshua

However fit you already are, Pilates has benefits. Here’s a link to a photo of World Champion boxer, Anthony Joshua, doing spine curls at the Kubas Boxing academy. He includes Pilates in a wide range of exercises of which old-school boxing training is key.

In an interview with The Telegraph he says “As a boxer, you have to learn to switch on and off, to relax your muscles then tense them up, so it’s good to practise switching your core on and off when you train.” Click to read the whole article about his training secrets.