Adele is one of the celebrities who have recently been in the press as having ‘become a fan of’ reformer Pilates.
The reformer is one of the large pieces of equipment invented by Joseph Pilates in the 20th century. The equipment has springs that provide assistance or resistance, depending on the exercise. In a Pilates studio, classes are usual one to one, so the exercises are tailored to your needs. If you’d like to try it, contact me.
Although it is credited with helping her to lose weight, Pilates does not usually lead to weight loss without a supporting regime of aerobic exercise and diet.
Read more on the Metro website.