Pilates can help boost your immunity

As the weather gets colder, so many of us catch coughs and colds. A article in Marie Claire, says:

“But now experts believe Pilates classes can help boost your immunity and protect against colds and flu.”

Just by exercising, you will get your lymphatic system moving and help clear out any toxins. The article recommends the exercises below, all of which we do in class.

  • Scarf Breathing and The Hundred Breathing
  • The Relaxation Position
  • Chin Tucks and Neck Rolls

Read the full article.