Pilates at your Desk

If you spend a lot of your working day at a desk, then here’s an article with some exercises that you can do fairly discretely during the day. They only take 5 minutes and will help to alleviate any aches and pains from being stuck in one position for too long:

  • Hand press
  • Dumb waiter with neck turn
  • Seated side reach
  • Twister
  • Seated knee crosses