Changing our diets can have a huge effect on our overall health. However, did you know that eating certain foods can actually promote healthy joints as well as helping prevent conditions sfish2uch as arthritis and osteoarthritis? Glucosamine is a compound found naturally in the body that produces glucosaminogly, a molecule that repairs cartilage. The older you get, the less glucosamine your body makes, so give your joints a helping hand by eating some of these foods as part of your diet:
Shrimp shells, lobster shells, crab shells, most sports drinks and sweet almond oil. Manganese, also found naturally in the body, works as an assistant to the glucosamine in the process of fishbuilding cartilage. Adding extra manganese into your diet will speed this process, it can be found in the following foods: Beans, whole grain breads and cereals, milk, seafood, dark leafy veg and nuts. Omega 3 fatty acids are not produced naturally in our bodies and can only be attained through foods or supplement.
These fatty acids have anti-inflammatory effect which helps with pain and swelling around your joints as well as improving your blood flow. Medicine this good cannot be turned down! They can be found in the following foods: Salmon, cod, cod liver oil, flax seeds, walnuts, egg yolks, trout, and sardines.
Nutrition for Joints and Connective Tissues
A Health Tip from Mark Foster