I strongly believe that doing Pilates under the guidance of a qualified instructor is the best way to benefit from the exercises. Online videos can be useful for extra practice at home or while you’re away. The NHS has a couple of free videos:
Group and private Pilates lessons in Mundford, Thetford, Norfolk
I strongly believe that doing Pilates under the guidance of a qualified instructor is the best way to benefit from the exercises. Online videos can be useful for extra practice at home or while you’re away. The NHS has a couple of free videos: