The NHS has recently updated its guide to Pilates, which gives good overview about what it is, who it’s for, the benefits, how it can help those with back pain, the difference between matwork and equipment and more. Read the full guide.
Group and private Pilates lessons in Mundford, Thetford, Norfolk
The NHS has recently updated its guide to Pilates, which gives good overview about what it is, who it’s for, the benefits, how it can help those with back pain, the difference between matwork and equipment and more. Read the full guide.