Caro, who suffered “really badly with back pain” writes about how Pilates changed her life on her blog.
“And little by little — week by week — my back began to loosen up and my body began to get stronger and stronger.”
“You can just go along to a Pilates class wearing comfortable clothing, that doesn’t restrict your movement. Most instructors provide all the equipment you’ll need — including mats.”
“But after a few years I realised that Pilates is for life not just for Christmas and I invested in some equipment to use at home.”